<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Johan Montijano</title>
	<atom:link href="http://johanmontijano.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://johanmontijano.com</link>
	<description>Johan Montijano &#124; Yoga Instructor</description>
	<lastBuildDate>Mon, 07 Jan 2013 18:24:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Johan Montijano is one of NYC&#8217;s 20 Most Popular Yoga Instructors of 2012</title>
		<link>http://johanmontijano.com/?p=829</link>
		<comments>http://johanmontijano.com/?p=829#comments</comments>
		<pubDate>Mon, 07 Jan 2013 04:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[Johan]]></category>
		<category><![CDATA[Johan News]]></category>
		<category><![CDATA[Yoga News]]></category>

		<guid isPermaLink="false">http://johanmontijano.com/?p=829</guid>
		<description><![CDATA[&#8220;Johan, our favorite frenchy yoga instructor, is about as charismatic as they come—so we were not surprised to see him come in at number 3. This guy charms his followers with funny frenchisms and dimples that won&#8217;t quit.&#8221; Check out the full listing here.]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;Johan, our favorite frenchy yoga instructor, is about as charismatic as they come—so we were not surprised to see him come in at number 3. This guy charms his followers with funny frenchisms and dimples that won&#8217;t quit.&#8221;</em> Check out the full listing <a href="http://blog.rateyourburn.com/blog/post/2012/12/19/nyc-s-20-most-popular-yoga-instructors-of-2012.aspx" target="_blank">here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://johanmontijano.com/?feed=rss2&#038;p=829</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SurfSET with Johan</title>
		<link>http://johanmontijano.com/?p=819</link>
		<comments>http://johanmontijano.com/?p=819#comments</comments>
		<pubDate>Tue, 03 Apr 2012 04:34:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[Johan]]></category>
		<category><![CDATA[Johan News]]></category>
		<category><![CDATA[Yoga News]]></category>

		<guid isPermaLink="false">http://johanmontijano.com/?p=819</guid>
		<description><![CDATA[SurfSET Schedule is now up! And registration is officially opened! Pick a date, time and see you in class. Register for SurfSET! With Johan]]></description>
			<content:encoded><![CDATA[<p><strong>SurfSET Schedule is now up!</strong> And registration is officially opened! Pick a date, time and see you in class. <a href="http://bit.ly/SurfJohan" title="SurfSET! With Johan" target="_blank"> Register for SurfSET! With Johan</a></p>
]]></content:encoded>
			<wfw:commentRss>http://johanmontijano.com/?feed=rss2&#038;p=819</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Daddy Deal on TIX for SurfSET!</title>
		<link>http://johanmontijano.com/?p=785</link>
		<comments>http://johanmontijano.com/?p=785#comments</comments>
		<pubDate>Tue, 20 Mar 2012 01:08:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[Johan News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga News]]></category>
		<category><![CDATA[Chelsea Market]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[pop-up class]]></category>
		<category><![CDATA[Rate Your Burn]]></category>
		<category><![CDATA[surfboard]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[SurfSET]]></category>
		<category><![CDATA[Urban Daddy]]></category>
		<category><![CDATA[yog]]></category>

		<guid isPermaLink="false">http://johanmontijano.com/?p=785</guid>
		<description><![CDATA[New York’s Latest Workout Craze is Surfboarding At The Chelsea Market. Get your DISCOUNTED sessions for SurfSET in Chelsea with NYC’s best trainers. Bonus: exclusive prebooking. Go get one for yourself at Urban Daddy SurfSET!]]></description>
			<content:encoded><![CDATA[<p><strong>New York’s Latest Workout Craze is Surfboarding At The Chelsea Market.</strong> Get your DISCOUNTED sessions for SurfSET in Chelsea with NYC’s best trainers. Bonus: exclusive prebooking. Go get one for yourself at <a href="http://bit.ly/UBSurfSET" title="Urban Daddy SurfSET!" target="_blank">Urban Daddy SurfSET!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://johanmontijano.com/?feed=rss2&#038;p=785</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SurfSET coming April 2012!</title>
		<link>http://johanmontijano.com/?p=150</link>
		<comments>http://johanmontijano.com/?p=150#comments</comments>
		<pubDate>Fri, 16 Mar 2012 13:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[Johan News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga News]]></category>
		<category><![CDATA[Chelsea Market]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[pop-up class]]></category>
		<category><![CDATA[Rate Your Burn]]></category>
		<category><![CDATA[surfboard]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[SurfSET]]></category>
		<category><![CDATA[Urban Daddy]]></category>
		<category><![CDATA[yog]]></category>

		<guid isPermaLink="false">http://trendis.si/wp-themes/responsive/?p=150</guid>
		<description><![CDATA[&#8220;NYC&#8217;s Top Instructors &#8211; Selected by RateYourBurn &#8211; Want to Go Surfing with You. In Chelsea Market.&#8221; So EXCITED to be a part of SurfSET Pop-up at Chelsea Market, Apr 3-May 1! Tix on sale for this event on Mon, Mar 19. I&#8217;ll keep you posted on this casue I plan to SEE YOU THERE! [...]]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;NYC&#8217;s Top Instructors &#8211; Selected by RateYourBurn &#8211; Want to Go Surfing with You. In Chelsea Market.&#8221;</em> So EXCITED to be a part of <strong>SurfSET Pop-up at Chelsea Market, Apr 3-May 1</strong>! Tix on sale for this event on Mon, Mar 19. I&#8217;ll keep you posted on this casue I plan to SEE YOU THERE! Be sure to visit the <a href="http://bit.ly/AijEU0" title="SurfSET Website" target="_blank">SurfSET Website</a>. </p>
]]></content:encoded>
			<wfw:commentRss>http://johanmontijano.com/?feed=rss2&#038;p=150</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New York Post: St. John&#8217;s using yoga</title>
		<link>http://johanmontijano.com/?p=164</link>
		<comments>http://johanmontijano.com/?p=164#comments</comments>
		<pubDate>Mon, 12 Mar 2012 17:20:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Johan]]></category>
		<category><![CDATA[Johan News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga News]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[D1]]></category>
		<category><![CDATA[DI]]></category>
		<category><![CDATA[Division I]]></category>
		<category><![CDATA[head coach]]></category>
		<category><![CDATA[Johan Montijano]]></category>
		<category><![CDATA[Men's]]></category>
		<category><![CDATA[Red Storm]]></category>
		<category><![CDATA[St John's University]]></category>
		<category><![CDATA[Steve Lavin]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://trendis.si/wp-themes/responsive/?p=164</guid>
		<description><![CDATA[&#8220;Yes, Red Storm coach Steve Lavin brought in one of the city’s most respected yoga coaches — Johan Montijano — to work with his players about twice a week. They believe there’s a direct correlation between the lack of injuries and yoga.&#8221; Read the full article here: nyp.st/StJohnYoga.]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;Yes, Red Storm coach Steve Lavin brought in one of the city’s most respected yoga coaches — Johan Montijano — to work with his players about twice a week. They believe there’s a direct correlation between the lack of injuries and yoga.&#8221;</em> Read the full article here: <a href="http://nyp.st/StJohnYoga" title="St John's Using Yoga, New York Post article" target="_blank">nyp.st/StJohnYoga</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://johanmontijano.com/?feed=rss2&#038;p=164</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I shoot the breeze with Rate Your Burn.</title>
		<link>http://johanmontijano.com/?p=173</link>
		<comments>http://johanmontijano.com/?p=173#comments</comments>
		<pubDate>Sat, 18 Feb 2012 18:49:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Johan]]></category>
		<category><![CDATA[Johan News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Johan Montijano]]></category>
		<category><![CDATA[Manon]]></category>
		<category><![CDATA[Rate Your Burn]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://trendis.si/wp-themes/responsive/?p=173</guid>
		<description><![CDATA[&#8220;Do you need some yoga in your life, but aren&#8217;t quite comfortable with chanting and wiggling your chakras? This adorable Frenchie&#8217;s got you covered. We got a chance to talk to Johan Montijano, an instructor who teaches an amazing and light-hearted Vinyasa class.&#8221; So I totally spilled my beans and divulged a bit to Rate [...]]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;Do you need some yoga in your life, but aren&#8217;t quite comfortable with chanting and wiggling your chakras? This adorable Frenchie&#8217;s got you covered. We got a chance to talk to Johan Montijano, an instructor who teaches an amazing and light-hearted Vinyasa class.&#8221;</em> So I totally spilled my beans and divulged a bit to Rate Your Burn. Wonder what we talked about? Read the interview here: <a href="http://bit.ly/RYBjohan" title="Rate Your Burn Interview" target="_blank">bit.ly/RYBjohan</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://johanmontijano.com/?feed=rss2&#038;p=173</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Class Review: Vinyasa Yoga with Johan Montijano @Equinox</title>
		<link>http://johanmontijano.com/?p=180</link>
		<comments>http://johanmontijano.com/?p=180#comments</comments>
		<pubDate>Wed, 15 Feb 2012 19:02:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[Johan]]></category>
		<category><![CDATA[Johan News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga News]]></category>
		<category><![CDATA[Class Review]]></category>
		<category><![CDATA[Johan Montijano]]></category>
		<category><![CDATA[Rate Your Burn]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://trendis.si/wp-themes/responsive/?p=180</guid>
		<description><![CDATA[&#8220;A practical, light hearted, fun approach to yoga. He won&#8217;t chant at you, or preach about divine beings, or tell you to breathe like fire. But your workout will absolutely fly by just because he is so pleasant to be around. The dude is hilarious. And adorbs.&#8221; Read the full review here: bit.ly/classreview.]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;A practical, light hearted, fun approach to yoga. He won&#8217;t chant at you, or preach about divine beings, or tell you to breathe like fire. But your workout will absolutely fly by just because he is so pleasant to be around. The dude is hilarious. And adorbs.&#8221;</em> Read the full review here: <a href="http://bit.ly/classreview" title="Rate Your Burn Reviews My Class" target="_blank">bit.ly/classreview</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://johanmontijano.com/?feed=rss2&#038;p=180</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New York Post: Five Tips for the Spiritually Curious</title>
		<link>http://johanmontijano.com/?p=755</link>
		<comments>http://johanmontijano.com/?p=755#comments</comments>
		<pubDate>Sun, 01 Jan 2012 06:02:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[Johan News]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[do it at home]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[New York Post]]></category>
		<category><![CDATA[NYP]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ouiouiyoga.com/?p=755</guid>
		<description><![CDATA[Johan Montijano, 34, has led aspiring yogis at gyms such as YogaWorks and Equinox for the past five years and knows how difficult the practice can be for newbies. “The first class I took, I sucked at it,” he laughs. “But I don’t like not being perfect at something, so I went back to it.” [...]]]></description>
			<content:encoded><![CDATA[<p><em>Johan Montijano, 34, has led aspiring yogis at gyms such as YogaWorks and Equinox for the past five years and knows how difficult the practice can be for newbies. “The first class I took, I sucked at it,” he laughs. “But I don’t like not being perfect at something, so I went back to it.” He suggests you do the same, starting with the following basic poses.</em> See the pics &#038; learn the poses here: <a href="http://nyp.st/YogaWithJohan" title="New York Post- Johan Teaches Yoga" target="_blank">nyp.st/YogaWithJohan</a></p>
]]></content:encoded>
			<wfw:commentRss>http://johanmontijano.com/?feed=rss2&#038;p=755</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
